Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Attention: 20 & 30 Somethings! – The Quarterlife Upgrade FREE Virtual Conference

Dear Friend,

You may have bought into the misunderstanding that you are supposed to have your entire life figured out by your 20s or 30s. This is not true! Our quarterlife is an exciting, yet often stressful and confusing time because there is a lot of pressure to make a lot of major life choices.

The_Quarterlife_Upgrade_Jasmin_BalanceIf you are asking questions like, “What do I want to do with my life?” or feeling stuck along your career path or stressing out about money or relationships, and are ready for some relief and solutions or just love getting inspired and motivated, then you gotta take advantage of this amazing resource:

The Quarterlife Upgrade FREE Virtual Conference July 22-26 – Everything you need to know to rock your 20s & 30s!

Register for FREE here.

Christine Hassler, whose passion for teaching how to overcome a quarterlife crisis is infectious, is bringing together 30+ of the top thought leaders of this generation to give INSPIRING and ACTIONABLE advice to Gen Y across the categories of career, money, health, relationships, spirituality, and making a difference.

Each 50 minute interview is jam-packed full of content that you didn’t get in college, grad school, or from your parents.  You will be empowered to create the life you desire by AMAZING and RELATABLE experts like Mastin Kipp, Gabby Bernstein, Amanda Steinberg, Scott Gerber, Kate Nortrup, Lissa Rankin, Mat Boggs, Kute Blackson and many others.

This summit is about delivering the best of the best information to YOU – emerging leaders, mothers, fathers, leaders, philanthropist, entrepreneurs, CEO, politicians and change makers – so that you can conquer common struggles that face us all during this time in our life.

Even if you are not a 20 or 30 something, the up to date wisdom and practical advice will make you feel young again and is timeless in nature.

What you need to know:

Dates: July 22-26th, 2013 (schedule forthcoming)

Price: FREE

Where: Sign up online HERE

I hope you will join us in upgrading your life, being open to possibilities, and being the next best version of you.

Women and Friendship: What's it all about?

I just read this article from Women’s Digest:  UCLA Study on Friendship Among Women.  Here are some of the highlights that I found interesting…
“Women respond to stress with a cascade of brain chemicals that cause us to make and maintain friendships with other women…”

  • “Scientists generally believed that when people experience stress, they trigger a hormonal cascade that revs the body to either stand and fight or flee…Now researchers suspect women have a larger behavioral repertoire than just fight or flight…When the hormone oxytocin is released, as part of the stress responses in a woman, it buffers the fight or flight response and encourages her to tend to children and gather with other women instead.”
  • “… the “tend and befriend” notion developed by Drs. Klein and Taylor may explain why women consistently outlive men.”
  • “…study has found that social ties reduce our risk of disease by lowering blood pressure, heart rate and cholesterol. There’s no doubt, says Dr. Klein, that friends are helping us live longer.”

It seems that the sharing and bonding amongst women is even more important than I realized….just another good reason to make an appointment with me I suppose 😉 Click here

When it is dark enough, you can see the stars.

“When it is dark enough, you can see the stars.”
-Persian Proverb
Sometimes when it gets dark enough inside ourselves we lose sight of our light.
It’s important to remember that those little glimmers that feel so far away, are actually brighter than we could ever imagine.

Ready to meet me?

Schedule your initial session.