Putting extra pressure on myself just adds anxiety, not productivity…
Tag: relaxation techniques
Things I remind myself when I’m overwhelmed…
Just take slow deep breaths, all the way down to my belly.
Things I remind myself when I’m overwhelmed…
Just slow down, don’t rush, I’ll get it all done.
Things I remind myself when I’m exhausted…
I love resting, I deserve to relax…
Video Session
Phone Session
