“When I got home that night as my wife served dinner, I held her hand and said, I’ve got something to tell you. She sat down and ate quietly. Again I observed the hurt in her eyes.
Suddenly I didn’t know how to open my mouth. But I had to let her know what I was thinking. I want a divorce. I raised the topic calmly. She didn’t seem to be annoyed by my words, instead she asked me softly, why? Continue reading “Story about a marriage…”
Tag: Sadness and Hurt
Got Balance? Cry.
Stop acting like everything is fine if it isn’t. It’s okay to fall apart for a little while. The sooner you do, the sooner you will be able to smile again. Continue reading “Got Balance? Cry.”
Embracing Sadness
People are so attached to positivity and to being happy that they are very scared to let themselves be sad. I try to take care of my sadness like it’s a little kid. I treat my sadness as a little child inside me and I soothe it and let it know that it is okay to be sad. The most important thing is to not reject your sadness or your pain but to actually stop and sit, and be able to take care of it. Continue reading “Embracing Sadness”
Do I actually accept myself fully or am I avoiding my "stuff"?
When dealing with difficult emotions, it can be confusing to spot the difference between avoidance and acceptance. So if you think of difficult emotions as this little black box of difficult, hurt, pain, feelings, and oftentimes we think that we’re accepting them by distracting ourselves and doing other things, where in essence we’re actually avoiding them and not dealing with them. Continue reading “Do I actually accept myself fully or am I avoiding my "stuff"?”
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