Self-Sabotage #5 – Catastrophizing
Expecting a disaster in every situation. Exaggerating the importance of insignificant details, or minimizing the magnitude of significant events until they appear tiny… Continue reading “Stop Getting in Your Own Way…”
Tag: self-criticism
Stop Getting in Your Own Way…
Self-Sabotage #3 – Overgeneralizing
Coming to a conclusion based on a single situation, or a single piece of evidence, and overgeneralizing that particular incident as part of a never-ending pattern of defeat… Continue reading “Stop Getting in Your Own Way…”
Pause and Reflect…
If your life was over today, would you feel staisfied with how you lived it? Continue reading “Pause and Reflect…”
Pause and Reflect…
If your life ended right now, would everyone you love know it? Continue reading “Pause and Reflect…”
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