Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

"Darkness Cannot Exist in Light"

¬†“Fear is a natural reaction to moving closer to the truth.”
-Pema Chodron
….but once we access truth, the fears can no longer survive… for darkness cannot exist in light.

6 Ways to Handle a Bad Mood

Whether it is your mood or someone else’s I find the following 6 tips to be helpful in dealing…
1) Acceptance: It is ok to not always be happy. Just like the weather, it isn’t always a sunny day. ¬†This is part of what makes the world and humans perfect and complete. Sometimes simply honoring our feelings and allowing ourselves to feel how we feel is all we need. Continue reading “6 Ways to Handle a Bad Mood”

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