Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

How Can We Overcome Our Limiting Beliefs?

This is a contribution by Guest Blogger Teju Ravilochan.
Originally published here.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” –Marianne Williamson
Here’s what I believe: all human beings have tremendous power to shape and advance the world. But that power is limited by circumstances, expectations, and the narratives we’re told our whole lives. Continue reading “How Can We Overcome Our Limiting Beliefs?”

9 Tips to Feel Calm and Grounded: How to Create a Balance

As a Libra, my sign is the scale, which signifies balance. I’m not sure how much my “signage” plays into my desire to live a balanced life, but I do know that the more balanced I feel, the more free I feel.
In my work I am often reminded that what works for some people does not necessarily work for others; and that one person’s idea of balance may not constitute anything remotely balanced from another person’s perspective. Continue reading “9 Tips to Feel Calm and Grounded: How to Create a Balance”

Ready for Change?

It’s amazing how easy it is to blame all of the external circumstances for our own internal struggle.  Somehow the work and effort required to make internal changes is daunting enough that people would rather continue in their internal discomfort, than actually put forth the effort to make changes within.
Continue reading “Ready for Change?”

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