Step 8 – EVALUATE:
Notice progress and give yourself positive feedback and motivation for baby steps being made. Determine steps that are coming easy and those that are more difficult, check in with plan of action and tweak parts that need revisions.
Step 7 – REFLECT MORE:
Make sure you are sticking to your intentions. If you aren’t, challenge yourself to lean into any fears or hesitations that are holding you back.
Step 6 – TAKE ACTION:
Start working towards your action items, one step at a time. Make sure each step is easy enough to complete.
Step 5 – PLAN:
Create a SPECIFIC schedule with your plan of action, one step at a time. Prepare for your “self-sabotager”. Determine ways to you would like to address your fears and negative thinking before they arise.