Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

How can I lessen my "emotional baggage"?

Picture this…
You are leaving work; walking down the street, sitting on the subway, wherever. Your mind is racing a mile a minute. You are recounting all of the different things that happened that day; thinking about ways in which you could have written that email better, wondering why this person didn’t respond, remembering all of the people you didn’t respond to, planning your next steps, whatever. Continue reading “How can I lessen my "emotional baggage"?”

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