You may remember a quote from my “Thoughts that help my balance” series, published a while back here on the blog:

“If we increase our ability to adapt, we can conquer anything. Change is the only constant.”

In “The psychology of your future self” TED Talk, Dan Gilbert explains this thought, scientifically. It’s pretty amazing to see how vastly people underestimate the amount of change they will experience over their lives.
Watch his talk here: