Maintaining balance and staying centered in today’s busy, fast paced world, is becoming increasingly challenging. It takes a lot of effort and dedication to take care of ourselves, and one of the best practices to achieve that is mindfulness.

In this heart-warming conversation with Seline Shenoy, host of The Dream Catcher Podcast, author, coach, and advocate for personal growth, I share important lessons that I’ve learned on my personal journey of transformation, and share valuable tips on how we can apply the art of mindfulness to live a fulfilling life.

Check out the episode that we recorded, on iTunes, or PodBean.

Thank you Seline for the beautiful talk!

Jasmin Terrany, LMHC

Jasmin Terrany, LMHC has a Skype based private practice empowering women who appear to have it yet still feel unsatisfied on some level. She helps women access their ultimate potential and take their lives to the next level in every realm. Jasmin is a Columbia University graduate and licensed psychotherapist who invented Life Therapy, the combination of psychotherapy & coaching with mindfulness & meditation.