Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

What is Healthy Conflict in a Relationship?

I found this short video on “What is Optimal Love?” to be particularly helpful for those who are concerned about issues within their relationships. ¬†Here is the general overview of what Tal Ben-Shahar speaks¬†about:

  • Optimal love relationships grow more and more intimate, with both ups and downs but having a general upward trajectory
  • Conflict is part of healthy relationship
  • If a relationship extreme on either end of spectrum (only conflict or avoiding it altogether) this is not healthy
  • Gridlocks in a relationship, feeling stuck, often feels like the end, but it can often be the beginning of much growth

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