I want to feel more fulfilled in life, and I have everything I need, but I still feel lost. What can I do?

I hear you. It’s important to realize that searching for external satisfaction will never last. What do I mean by external satisfaction? I mean when you think, “Oh, when I get this guy, when I get this job, when I make this money, when I lose this weight, then I’ll feel good.” If you’re always looking for that “When I get this, then I’ll feel satisfied,” you will never feel satisfied. There needs to be a shift towards deciding that you want to feel comfortable in your own skin no matter what the situation. How do you that? It takes time, it takes effort, and there’s a process behind it, which I can obviously help you with further. But if that shift is made, and that’s what you’re most dedicated to, then it doesn’t matter what it is that you achieve, because you will still feel satisfied regardless of your circumstances. So, in sum, remember that external satisfaction never lasts and you need to learn how to feel comfortable in your own skin regardless of the circumstance.

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Jasmin Terrany, LMHC

Jasmin Terrany, LMHC has a Skype based private practice empowering women who appear to have it yet still feel unsatisfied on some level. She helps women access their ultimate potential and take their lives to the next level in every realm. Jasmin is a Columbia University graduate and licensed psychotherapist who invented Life Therapy, the combination of psychotherapy & coaching with mindfulness & meditation.