Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Brooklyn Zumba Class! Exercise & Dancing Fun :)

If you’re looking for a way to spice up your workout routine, or simply love to dance and want to work out while doing it, my wonderful, energetic and very amazing friend Lynda has a Zumba class on Sundays in Brooklyn. Maybe you’ve heard of the craze that’s captured fans all over the world called Zumba? It’s a dance and fitness class that fuses the fun of a night out on the town and aerobics.
Whether you feel like that you could stand to drop a few pounds, tighten up in the right places, or just let off some steam. No matter your goal, this fun workout does not feel like work!  You don’t have to be an expert dancer. The only rules are to put your heart into it, suspend all judgment of yourself, and above all, have fun 🙂
Visit her website for more information at or
Here’s a taste of the music you get to dance to!

Saturdays 12pm-1pm
Bedford-Stuyvesant YMCA
1121 Bedford Ave (with Monroe Street)
Brooklyn, NY
$10 for non-YMCA members
Sundays 11am-12pm—-GO!!!!!
Salsa Salsa Dance Studio
55 4th Ave (between Dean & Bergen Streets)
Brooklyn, NY
$15 per class or $40 per month
First class only $7!

Ready to meet me?

Schedule your initial session.