Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

A-Z of Self-Love

Be better at noticing your feelings from a loving, nonjudgmental place. If an uncomfortable feeling arises within you, treat it like a kind mother would treat an upset child, soothe and calm the feeling, allow it to exist. Eventually it will pass….they always do.” – Jasmin Terrany, LMHC

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