Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

A-Z of Self-Love

Treat yourself with Kindness: I don’t think there is anything more prevalent than self-criticism. Most people don’t even realize they are doing it. Notice how many times you judge yourself, or “should” yourself.  The more critical you are of yourself the more difficult everything is.” – Jasmin Terrany, LMHC

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