So have you ever heard someone say that they are going to be perfectly fit forever without exercising or eating right? Probably not. Why is that? Continue reading “Why is It Important to Take Care of Psychological and Emotional Health?”
Author: J4sMin7err4ny
Got Balance? Forgive and Forget.
Holding grudges and holding onto anger hurts you more than the object of your hatred.
Forgiveness does not condone the transgression but rather admits that the infraction will not hold power over you forever. Forgiving can create a great sense of peace and freedom in your heart. You can forgive others, yourself, and ask for forgiveness from others.
Don’t let mistakes from the past color your tomorrows – how can you choose to move on by forgiving one thing today?
Thoughts that help my balance… With love, Jasmin
“Deep breaths calm your body and mind….. where is your breath right now?” – Jasmin Terrany, LMHC Continue reading “Thoughts that help my balance… With love, Jasmin”
Got Balance? Live your Own Life.
Many times we fall into the cycle of “compare, despair” and become jealous when we count someone else’s blessings instead of our own.
It is true that you must “Be yourself, everyone else is taken.” It can be detrimental to measure yourself in comparison to others, either ending up in arrogance or self-deprecation.
What is one way you will choose to love yourself and live your own life today?
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