Perfectionism and trying to control things can actually lead to more anxiety instead of the sense of satisfaction they seem to promise. Continue reading “Got Balance? Let Things Be.”
Category: Anxiety and Stress
Got Balance? Address Your Stress!
Someone once said, “worry will not strip tomorrow of its burdens, but it will strip today of its joy.” Continue reading “Got Balance? Address Your Stress!”
Thoughts that help my balance… With love, Jasmin
“Positive reinforcement always trumps criticism.” – Jasmin Terrany, LMHC Continue reading “Thoughts that help my balance… With love, Jasmin”
How do you feel about aging?
“Aging is not lost youth but a new stage of opportunity and strength.” – Betty Friedan
Walking out of the gym this morning, I ran into a childhood friend who I had known from my days of little league soccer. Memories of my youth jogged back to me upon seeing him—us running around the soccer field chasing the ball, with little or no conception of exactly what we were doing, yet having a great time while doing it. We greeted each other with a handshake and made a little small talk before departing. Continue reading “How do you feel about aging?”