8 Weeks of Meditation Can Change Your Brain

Check out this exciting article about research that has found mindfulness meditation training can change your brain structures in just 8 weeks.
Mindfulness meditation training changes brain structure in 8 weeks Continue reading “8 Weeks of Meditation Can Change Your Brain”

How to Relieve Depression and Anxiety

This amazing Oprah.com article is about new research findings that link meditation to happiness. I hope you enjoy!
This Is Your Brain on Happiness Continue reading “How to Relieve Depression and Anxiety”

It seems like part of the natural order of things for us to compare ourselves to others but this wonderful tinybuddha.com article discusses why it is best to redirect that thought process.
Stop Comparing Yourself to Others: An Alternative to Competing with People Continue reading “An Alternative to Comparing Yourself to Others”

“Tension is who you think you should be. Relaxation is who you are.”
-Chinese Proverb Continue reading “The most simple yet important habit to create….”