Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

The most simple yet important habit to create….

“Tension is who you think you should be. Relaxation is who you are.”
-Chinese Proverb
I tell my clients all the time, if they only learn one thing from me I want it to be for them to consistently check in and ask themselves, “Where is my breath right now?”
If your breath is short and shallow, you aren’t fully connecting to yourself, your love and truth…
So take a moment and take a deep, kind, loving breath….breathe deep into your belly….enjoy the release…then repeat….In my opinion this is the best new habit you can create in your life.

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Schedule your initial session.