Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Women and Friendship: What's it all about?

I just read this article from Women’s Digest:  UCLA Study on Friendship Among Women.  Here are some of the highlights that I found interesting…
“Women respond to stress with a cascade of brain chemicals that cause us to make and maintain friendships with other women…”

  • “Scientists generally believed that when people experience stress, they trigger a hormonal cascade that revs the body to either stand and fight or flee…Now researchers suspect women have a larger behavioral repertoire than just fight or flight…When the hormone oxytocin is released, as part of the stress responses in a woman, it buffers the fight or flight response and encourages her to tend to children and gather with other women instead.”
  • “… the “tend and befriend” notion developed by Drs. Klein and Taylor may explain why women consistently outlive men.”
  • “…study has found that social ties reduce our risk of disease by lowering blood pressure, heart rate and cholesterol. There’s no doubt, says Dr. Klein, that friends are helping us live longer.”

It seems that the sharing and bonding amongst women is even more important than I realized….just another good reason to make an appointment with me I suppose 😉 Click here

"We may not have it all together…"

“We may not have it all together, but together we have it all.”
-Unknown
I like this quote because it addresses the notion that we aren’t always “perfect” and it places the importance on simply connecting with one another.  We never stop growing and learning from one another, and this is definitely a gift worth appreciating.

"It is Better to Travel Well than to Arrive." -Buddha

“It is better to travel well than to arrive.”
-Buddha

Have you ever spent lots of time and energy stressing out about reaching a certain goal, and then found it rather anti-climactic 5 minutes after you achieved it?  (The 5 minutes are for the momentary excitement and relief.)  I find that so often we get caught up focusing on the destination that we forget to enjoy the journey. As cliche as this saying has become, it really does take effort to remind ourselves to enjoy the ride.

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