Read this Article: “How Much Money Do You Need to Be Satisfied?”
I particularly appreciated the second to last paragraph, which addressed the idea that the way in which we frame our concept of happiness may be misleading. Continue reading “"How Much Money do You Need to be Satisfied?"”
Category: Blog
Overeating: Why we do it, and how to stop.
“The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.”
-Eckhart Tolle
Most people understand the concept of comfort food… Break up = Ben and Jerry right? But what about the everyday experience we have with food? How come we overeat when things seem to be fine?
Here are a few things to consider…. Continue reading “Overeating: Why we do it, and how to stop.”
The Stigma of Therapy: True or False?
Many people cringe at the idea of therapy because of the stigma attached to it. They dismiss the opportunity to learn and grow because therapy implies there is something “wrong” with them that needs to be fixed.
Continue reading “The Stigma of Therapy: True or False?”
Continue reading “The Stigma of Therapy: True or False?”
Weather Report: Mood Swings of Mother Nature!
I was watching the weather channel the other day and it loudly exclaimed “The Mood Swings of Mother Nature!” Right then it really hit me that our own internal mood swings are really just like those of mother nature.
Continue reading “Weather Report: Mood Swings of Mother Nature!”
Video Session
Phone Session
