My body is telling me to rest, I need to listen…
Category: Blog
8 Steps to Attracting the Love of Your Life – Step 1: Relationship Role Models
Reflection: Relationship Role Models (15 minutes)
For the next 10 minutes write freely about the relationships “role models” in your life. Regardless of whether they were pleasant or not, discuss all that you observed between your parents, guardians etc. Discuss your feelings as a child when observing those dynamics. This is only for you, no one else will read this, be open and honest. For the last 5 minutes review what you wrote and underline areas that you think are significant to your life now.
Things I remind myself when I'm exhausted…
Self-Sabotage Solution #10
Self-Sabotage Solution #10 – Cost-Benefit Analysis
List the advantages and disadvantages of self-sabotaging feelings, thoughts, and behaviors. See if they are really helping or hindering you. Continue reading “Self-Sabotage Solution #10”