The time to take a deep breath is when you don’t have time. You can’t get out of the rat race if you don’t realize you are in it. Continue reading “Got Balance? Pause.”
Category: Blog
A-Z of Self-Love
“Examine yourself: If your tooth hurt, it would mean that there was something that needed to be addressed. Your feelings are signals of deeper issues that need your attention.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
Thoughts that help my balance… With love, Jasmin
A-Z of Self-Love
“Weaken your Worry: Worry is another avoidance mechanism we use to keep us from taking action in our lives. Things are rarely as bad as our worry thinks they will be. Treat your worries like a small child, ‘I love you but I’m not listening to you right now…’.” – Jasmin Terrany, LMHC
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