Self-Sabotage Solution #1 – Identify your Self-Sabotaging Thoughts
Create a list of your self sabotaging thoughts and feelings. The first step is always awareness. When we identify our patterns we can start to free ourselves from them. Continue reading “Self-Sabotage Solution #1”
Category: Body Image and Health
Stop Getting in Your Own Way…
Self Sabotage #11 – Emotional Reasoning
Believing that everything you feel is true, and that your negative emotions are a reflection of reality. For example, if you feel stupid and boring, then you must actually be stupid and boring… Continue reading “Stop Getting in Your Own Way…”
Stop Getting in Your Own Way…
Self-Sabotage #10 – Shoulds
Having strict rules about how you and others “should” behave. Being angry when people around you brake these rules, and feeling very guilty when you do the same… Continue reading “Stop Getting in Your Own Way…”
Stop Getting in Your Own Way…
Self-Sabotage #9 – Blaming
Holding others responsible for your pain and problems. Nobody can “make” you feel any particular way – your emotions and reactions are yours. Continue reading “Stop Getting in Your Own Way…”
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