Self-Sabotage Solution #8 – Look at the Bigger Picture
Take a moment to get out of your head. Picture yourself in your home, then on your block, then in your city, then in your country, then on the earth. When we can pull ourselves out into a fuller reality, we realize we may be making a big deal out of something insignificant. Continue reading “Self-Sabotage Solution #8”
Category: Family, Friends, Co-workers
Self-Sabotage Solution #6
Self-Sabotage Solution #6 – Reality Check
Seek opinions from trusted people who may have a different thinking style than you. See if they see your situation from a different perspective. Continue reading “Self-Sabotage Solution #6”
Self-Sabotage Solution #5
Self-Sabotage Solution #5 – Think in Shades of Gray
Instead of thinking about a situation as a complete disaster, or a full success, acknowledge the various parts of the whole. Understand that life has few “flawless” moments, the rest are opportunities for learning. Continue reading “Self-Sabotage Solution #5”
Stop Getting in Your Own Way…
Self-Sabotage #9 – Blaming
Holding others responsible for your pain and problems. Nobody can “make” you feel any particular way – your emotions and reactions are yours. Continue reading “Stop Getting in Your Own Way…”
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