The time to take a deep breath is when you don’t have time. You can’t get out of the rat race if you don’t realize you are in it. Continue reading “Got Balance? Pause.”
Category: Fears and Doubts
A-Z of Self-Love
“Examine yourself: If your tooth hurt, it would mean that there was something that needed to be addressed. Your feelings are signals of deeper issues that need your attention.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
A-Z of Self-Love
“Weaken your Worry: Worry is another avoidance mechanism we use to keep us from taking action in our lives. Things are rarely as bad as our worry thinks they will be. Treat your worries like a small child, ‘I love you but I’m not listening to you right now…’.” – Jasmin Terrany, LMHC
A-Z of Self-Love
“Uncover your pain: We spend so much energy focusing on ways to make ourselves happy, but we don’t realize that true joy comes from accepting both our darkness and our light, not avoiding our pain and attaching to our happiness.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
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