When dealing with difficult emotions, it can be confusing to spot the difference between avoidance and acceptance. So if you think of difficult emotions as this little black box of difficult, hurt, pain, feelings, and oftentimes we think that we’re accepting them by distracting ourselves and doing other things, where in essence we’re actually avoiding them and not dealing with them. Continue reading “Do I actually accept myself fully or am I avoiding my "stuff"?”
Category: Fears and Doubts
What is the significance of major life barriers?
What are major life barriers? Where do they originate?
Major life barriers are in fact where your powerful testimony lay. Go deep into each major life barrier as overcoming it will allow you to speak powerfully and authentically. Continue reading “What is the significance of major life barriers?”
Thoughts that help my balance… With love, Jasmin
“In our darkness lie our lessons…” – Jasmin Terrany, LMHC Continue reading “Thoughts that help my balance… With love, Jasmin”
How Can We Reframe Our Minds to Shape a Great Life?
This is a contribution by Guest Blogger Angela Brizant Layne.
When I think about a frame, I think about a rectangular object constructed to hold a picture or painting. One doesn’t see the edges of this picture extending beyond the bounds of the frame; everything is contained within a discreet space with specific parameters. Growing up, I was socialized with nothing but familial and societal clues on where my boundaries started and ended. Not only was I a female child who would grow into a woman, but I was also born Black, thus doubly burdened. I watched my mother, grandmother, aunts, and cousins exist in a world where they seemed strong enough to handle any trial, tribulation, or obstacle and come out on top. Why then did these phenomenal women always have a sense of sadness in their eyes? What were their dreams, hopes, and desires? Continue reading “How Can We Reframe Our Minds to Shape a Great Life?”
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