I find it particularly inspiring how many people really take the time to reflect on the past year and create goals for the new year. Yet Continue reading “15 Steps: Actually Achieve This Year's Resolutions”
Category: Fears and Doubts
My New Idea, Curious What You Think….?
I’ve been using this new technique with many clients who find it helpful, so I figured I would put it out there to see what you all think… Continue reading “My New Idea, Curious What You Think….?”
STRESS 101: Causes, Symptoms and Relief
Understand Your Body’s Stress ResponseStress is the body’s internal response to perceived threat or danger. Unfortunately, the body doesn’t distinguish between physical danger and the thoughts in our heads, so we often respond to common circumstances as if they life threatening when they actually aren’t. Continue reading “STRESS 101: Causes, Symptoms and Relief”
6 Ways to Handle a Bad Mood
Whether it is your mood or someone else’s I find the following 6 tips to be helpful in dealing…
1) Acceptance: It is ok to not always be happy. Just like the weather, it isn’t always a sunny day. This is part of what makes the world and humans perfect and complete. Sometimes simply honoring our feelings and allowing ourselves to feel how we feel is all we need. Continue reading “6 Ways to Handle a Bad Mood”
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