This is a contribution by Guest Blogger Angela Brizant Layne.
When I think about a frame, I think about a rectangular object constructed to hold a picture or painting. One doesn’t see the edges of this picture extending beyond the bounds of the frame; everything is contained within a discreet space with specific parameters. Growing up, I was socialized with nothing but familial and societal clues on where my boundaries started and ended. Not only was I a female child who would grow into a woman, but I was also born Black, thus doubly burdened. I watched my mother, grandmother, aunts, and cousins exist in a world where they seemed strong enough to handle any trial, tribulation, or obstacle and come out on top. Why then did these phenomenal women always have a sense of sadness in their eyes? What were their dreams, hopes, and desires? Continue reading “How Can We Reframe Our Minds to Shape a Great Life?”
Category: Inspiration & Insight
Today's Inspiration
“Beauty surrounds us.” – Rumi Continue reading “Today's Inspiration”
Got Balance? Be Present.
In her song “Unwritten” Natasha Bedingfield encourages you to soak it all in and simply “Feel the rain on your skin.” She reminds us, “No one else can feel it for you, Only you can let it in.” Continue reading “Got Balance? Be Present.”
What is Mindfulness?
Mindfulness is a really key word these day, everybody is talking about it. The way I explain mindfulness is that it is when you get into a moment when you are not stuck in your thoughts. If you start to notice that your mind chatters to you from when you wake up to when you go to bed, you will realize you don’t really have the ability to “turn it off.” This proves that we don’t have control over our mind, it really does what it wants. Continue reading “What is Mindfulness?”
