Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Got Balance? Be Present.

In her song “Unwritten” Natasha Bedingfield encourages you to soak it all in and simply “Feel the rain on your skin.” She reminds us, “No one else can feel it for you, Only you can let it in.” You are having a unique experience on this earth as You, in this moment of sunny or stormy weather. Take a deep breath and allow it to wash over you, observe your thoughts and feelings without judgment, and be grateful for the life NOW that only you can live!
What are ways that you keep yourself connected to the present moment each day?

Ready to meet me?

Schedule your initial session.