“Join the Journey: There are so many people, groups, organizations, books, etc. to support you on your own journey towards self-acceptance and love. You don’t have to feel alone. ” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
Category: Inspiration
Is society helping or hindering us?
Society teaches us all about instant gratification. We are told from all different directions that we’re not good enough and that we need this, that, or the other thing to be happy. Continue reading “Is society helping or hindering us?”
Got Balance? Understand.
“Before we can forgive one another, we have to understand one another.” – Emma Goldman
It is crucial in this day and age to cultivate forgiveness and to “not sweat the small stuff.” Forgiving doesn’t mean you condone someone for their wrongs, but it means you don’t exacerbate that hurt by holding a grudge that in the end is most harmful especially to your own self.
As Nelson Mandela said: “Resentment is like a glass of poison that a man drinks; then he sits down and waits for his enemy to die.”
How can you seek to understand someone else today, and to forgive and let go where needed?
A-Z of Self-Love
“Illuminate Impulses. Your reactions and impulses are coping mechanisms you developed growing up. Determine whether they serve you now. It might be time to make some internal shifts.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”

