Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Embracing Tragedy & Combating Fear with Mindfulness: Jasmin Terrany on the Fit Fierce and Fabulous Podcast

I am thrilled to share my latest interview on the Fit Fierce and Fabulous Podcast, hosted by the magnificent Courtney Bentley. Join Courtney and I as we discuss the power of life, mastering life’s most important job, embracing tragedy, combating fear, and loving ourselves through life’s journey.

It was a pleasure and a privilege to discuss these immensely important topics with Courtney, a health and wellness coach, and an inspirational woman who works to inspire other women to step out of their comfort zone and embrace the Fit Fierce and Fabulous lifestyle.
In this episode, Courtney and I dove deeply into the importance of embracing every side of ourselves, including the darkest one, dealing with self-doubt, using meditation and mindfulness to achieve balance, and coping with traumatic life experiences. I discussed the importance of synchronicity, and the power of trusting and knowing that everything will work out no matter what. I opened up about my traumatic experience, how it completely changed my life, and how difficult moments can be the beginning of something divinely beautiful.
I hope that you enjoy this episode as much as Courtney and I enjoyed recording it.
Listen to the podcast, here:

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