My dear friend from college, certified yoga instructor Casey Beck, just launched the online yoga course “Yoga for a Total Mind-Body Transformation,” which I strongly encourage you to check out. Continue reading “Yoga Anyone :)?”
Category: Mindfulness and Meditation
A-Z of Self-Love
“Zero in, Get in the Zone: When you set the intention to make self-love your top priority and ultimate goal, everything else will fall into place.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
A-Z of Self-Love
“Examine yourself: If your tooth hurt, it would mean that there was something that needed to be addressed. Your feelings are signals of deeper issues that need your attention.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
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