“Treat yourself with Kindness: I don’t think there is anything more prevalent than self-criticism. Most people don’t even realize they are doing it. Notice how many times you judge yourself, or “should” yourself. The more critical you are of yourself the more difficult everything is.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
Category: Mindfulness and Meditation
A-Z of Self-Love
“Realize your potential: Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure, it is our light, not our darkness that most frightens us.” – Marianne Williamson. Continue reading “A-Z of Self-Love”
A-Z of Self-Love
“Question your tendencies: Take time to be open and honest with yourself. Determine whether your current tendencies are creating the kind of life you want. We don’t change until we decide we want to, and then plan how to do it.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
A-Z of Self-Love
“Pray: Conversations with God can be a taboo topic, but people who pray, or have a connection with God tend to feel healthier and happier than those who don’t. Try it for a week or two and see how it feels, it can’t hurt.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
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