Why is It Important to Take Care of Psychological and Emotional Health?

So have you ever heard someone say that they are going to be perfectly fit forever without exercising or eating right? Probably not. Why is that? Continue reading “Why is It Important to Take Care of Psychological and Emotional Health?”

Thoughts that help my balance… With love, Jasmin

“If we constantly strive for more, we are never satisfied with what we have. Balance is key…” – Jasmin Terrany, LMHC Continue reading “Thoughts that help my balance… With love, Jasmin”

“Real strength is not pretending not to feel; it’s the courage to know our feelings are okay.” – Jasmin Terrany, LMHC Continue reading “Thoughts that help my balance… With love, Jasmin”