When dealing with difficult emotions, it can be confusing to spot the difference between avoidance and acceptance. So if you think of difficult emotions as this little black box of difficult, hurt, pain, feelings, and oftentimes we think that we’re accepting them by distracting ourselves and doing other things, where in essence we’re actually avoiding them and not dealing with them. Continue reading “Do I actually accept myself fully or am I avoiding my "stuff"?”
Category: Relationships
Got Balance? Honor Your Own Needs.
For those of us who have a tendency to be givers, it is easy to get lost in the needs of others, or even the demands of our family and jobs. As important as it is to lend a helping hand, you must support yourself in the same way. Learn to speak your mind and value your own opinion, which can sometimes get lost in the mix. Also, take time alone to rejuvenate. Some good self-care practices are taking time out to go to the gym, take a yoga class, eat a meal by yourself, or take a relaxing bubble bath. Continue reading “Got Balance? Honor Your Own Needs.”
Today's Inspiration
“A friend is one who knows you and loves you just the same.” – Elbert Hubbard Continue reading “Today's Inspiration”
How Can We Become Less Confrontational?
This is a contribution by Guest Blogger Tonya Vrba.
A non-confrontational person is not the same as someone who can’t stand up for themselves. It also does not mean the person is never involved in confrontational events. Avoiding confrontation at all cost is like avoiding war. Never start it, but when it is thrust upon you, act diligently. Continue reading “How Can We Become Less Confrontational?”
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