“Exercise your body, mind, heart and spirit. Whichever parts you ignore will eventually suffer. All parts of you require your love.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
Category: Sadness and Hurt
A-Z of Self-Love
“Deal with Difficult Feelings: How do you deal with your difficult feelings? Do you avoid them, distract yourself from them, or let them take over you? Develop a loving relationship with your difficult feelings, treat them like a child you a love.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
Face Your Feelings: How to Handle Sadness and Pain
I’m super excited that my article “Face your Feelings: How to Handle your Sadness and Pain” was published on the hugely popular and highly selective site Greatist. I got more personal and vulnerable in my writing than ever before, so I hope you enjoy it! 🙂 – Jasmin Continue reading “Face Your Feelings: How to Handle Sadness and Pain”
Why is It Important to Take Care of Psychological and Emotional Health?
So have you ever heard someone say that they are going to be perfectly fit forever without exercising or eating right? Probably not. Why is that? Continue reading “Why is It Important to Take Care of Psychological and Emotional Health?”
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