People are so attached to positivity and to being happy that they are very scared to let themselves be sad. I try to take care of my sadness like it’s a little kid. I treat my sadness as a little child inside me and I soothe it and let it know that it is okay to be sad. The most important thing is to not reject your sadness or your pain but to actually stop and sit, and be able to take care of it. Continue reading “Embracing Sadness”
Category: Sadness and Hurt
Thoughts that help my balance… With love, Jasmin
“Through our pain we can access our truth…. ” – Jasmin Terrany, LMHC Continue reading “Thoughts that help my balance… With love, Jasmin”
Do I actually accept myself fully or am I avoiding my "stuff"?
When dealing with difficult emotions, it can be confusing to spot the difference between avoidance and acceptance. So if you think of difficult emotions as this little black box of difficult, hurt, pain, feelings, and oftentimes we think that we’re accepting them by distracting ourselves and doing other things, where in essence we’re actually avoiding them and not dealing with them. Continue reading “Do I actually accept myself fully or am I avoiding my "stuff"?”
What is the significance of major life barriers?
What are major life barriers? Where do they originate?
Major life barriers are in fact where your powerful testimony lay. Go deep into each major life barrier as overcoming it will allow you to speak powerfully and authentically. Continue reading “What is the significance of major life barriers?”
Video Session
Phone Session
