Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

8 Steps to Achieve Anything – Evaluate

Step 8 – EVALUATE:
Notice progress and give yourself positive feedback and motivation for baby steps being made. Determine steps that are coming easy and those that are more difficult, check in with plan of action and tweak parts that need revisions.

8 Steps to Achieve Anything - Evaluate

8 Steps to Achieve Anything – Plan

Step 5 – PLAN:
Create a SPECIFIC schedule with your plan of action, one step at a time. Prepare for your “self-sabotager”. Determine ways to you would like to address your fears and negative thinking before they arise.

8 Steps to Achieve Anything - Plan

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