“Your outlook on life is a direct reflection on how much you love yourself.” 
-Lululemon
I found this quote to be real food for thought….is the world a loving, forgiving place? or is it cold, dark and hard? Our perception has much to do with what is going on inside us…
Category: Self-Love
9 Ways to Love Yourself
9 Ways to Love Yourself
- Validate your feelings, “It’s okay to feel bad sometimes”
- Refrain from judging or placing negativity on your thoughts or feelings
- Give yourself a little extra comfort and soothing
- Listen to and respect your inner experience
- Reassure yourself that what you are experiencing will pass
- Remind yourself of all the wonderful things that you are
- Take action towards improving elements in your life that negatively affect you
- Commit to your physical health, cut back on drinking, improve eating habits and exercise regularly
- Invest in your psychological health (all of the items above take time and effort and don’t happen without some intention and inner work!)
- If you feel sad, angry, lonely, and unhappy more often than not, there is a good chance you are mistreating yourself more often than you might realize….
The good news is, I know a good shrink 😉
Click here to learn more about setting up an appointment with me.
Overeating: Why we do it, and how to stop.
“The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.”
-Eckhart Tolle
Most people understand the concept of comfort food… Break up = Ben and Jerry right? But what about the everyday experience we have with food? How come we overeat when things seem to be fine?
Here are a few things to consider…. Continue reading “Overeating: Why we do it, and how to stop.”
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