Self-Sabotage Solution #2 – Identify your Triggers
Get clear about the specific situations, feelings and people that trigger your self-sabotaging thoughts to arise. When we know our patterns, we can better prepare to handle ourselves. Continue reading “Self-Sabotage Solution #2”
Category: Self-Sabotage Solutions
Self-Sabotage Solution #1
Self-Sabotage Solution #1 – Identify your Self-Sabotaging Thoughts
Create a list of your self sabotaging thoughts and feelings. The first step is always awareness. When we identify our patterns we can start to free ourselves from them. Continue reading “Self-Sabotage Solution #1”