Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Got Balance? Honor Your Own Needs.

For those of us who have a tendency to be givers, it is easy to get lost in the needs of others, or even the demands of our family and jobs. As important as it is to lend a helping hand, you must support yourself in the same way. Learn to speak your mind and value your own opinion, which can sometimes get lost in the mix. Also, take time alone to rejuvenate. Some good self-care practices are taking time out to go to the gym, take a yoga class, eat a meal by yourself, or take a relaxing bubble bath. Continue reading “Got Balance? Honor Your Own Needs.”

How Can We Reframe Our Minds to Shape a Great Life?

This is a contribution by Guest Blogger Angela Brizant Layne.
When I think about a frame, I think about a rectangular object constructed to hold a picture or painting. One doesn’t see the edges of this picture extending beyond the bounds of the frame; everything is contained within a discreet space with specific parameters. Growing up, I was socialized with nothing but familial and societal clues on where my boundaries started and ended. Not only was I a female child who would grow into a woman, but I was also born Black, thus doubly burdened. I watched my mother, grandmother, aunts, and cousins exist in a world where they seemed strong enough to handle any trial, tribulation, or obstacle and come out on top. Why then did these phenomenal women always have a sense of sadness in their eyes? What were their dreams, hopes, and desires? Continue reading “How Can We Reframe Our Minds to Shape a Great Life?”

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