Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

8 Steps to Attracting the Love of Your Life – Step 1: Relationship Role Models

Reflection: Relationship Role Models (15 minutes)

For the next 10 minutes write freely about the relationships “role models” in your life. Regardless of whether they were pleasant or not, discuss all that you observed between your parents, guardians etc. Discuss your feelings as a child when observing those dynamics. This is only for you, no one else will read this, be open and honest. For the last 5 minutes review what you wrote and underline areas that you think are significant to your life now.

Self-Sabotage Solution #8

Self-Sabotage Solution #8 – Look at the Bigger Picture
Take a moment to get out of your head. Picture yourself in your home, then on your block, then in your city, then in your country, then on the earth. When we can pull ourselves out into a fuller reality, we realize we may be making a big deal out of something insignificant. Continue reading “Self-Sabotage Solution #8”

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