Self-Sabotage Solution #10 – Cost-Benefit Analysis
List the advantages and disadvantages of self-sabotaging feelings, thoughts, and behaviors. See if they are really helping or hindering you. Continue reading “Self-Sabotage Solution #10”
Category: Struggles
Self-Sabotage Solution #9
Self-Sabotage Solution #9 – Stop Blaming
We are all just bundles of energy bouncing around trying to do our best with what we know. When we blame ourselves or others we create separation and lose a sense of what is most important. Continue reading “Self-Sabotage Solution #9”
Self-Sabotage Solution #7
Self-Sabotage Solution #7 – Avoid Definitions
Defining yourself as “inferior,” “a loser,” “incapable” means giving a global and overly negative label to a specific behavior, and not defining your total personality… Avoid it… Continue reading “Self-Sabotage Solution #7”
Self-Sabotage Solution #6
Self-Sabotage Solution #6 – Reality Check
Seek opinions from trusted people who may have a different thinking style than you. See if they see your situation from a different perspective. Continue reading “Self-Sabotage Solution #6”
Video Session
Phone Session
