“Question your tendencies: Take time to be open and honest with yourself. Determine whether your current tendencies are creating the kind of life you want. We don’t change until we decide we want to, and then plan how to do it.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
Category: Struggles
How does perfectionism affect my life?
The perfectionist! In New York, this idea of being the best and doing everything stronger, and harder, and better, and faster, is a really prevalent theme. Continue reading “How does perfectionism affect my life?”
A-Z of Self-Love
“Nourish your Necessities: Feed the parts of yourself that you want to grow. You can water your inner plants of love, acceptance, calm, connection and spirit, and you can water your inner plants of insecurity, fear, doubt, judgment and frustration. Be intentional.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
"Don't Just Do Something: Sit there." Why practice yoga and meditation anyway? One woman's story.
A common topic in the world of well-being is the exploration of the connection between the mind and the body. When we isolate our mind, body, and heart from each other, it is like a carriage driver trying to direct three horses who are all going in different directions from each other. Continue reading “"Don't Just Do Something: Sit there." Why practice yoga and meditation anyway? One woman's story.”
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