Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

9 Tips to Feel Calm and Grounded: How to Create a Balance

As a Libra, my sign is the scale, which signifies balance. I’m not sure how much my “signage” plays into my desire to live a balanced life, but I do know that the more balanced I feel, the more free I feel.
In my work I am often reminded that what works for some people does not necessarily work for others; and that one person’s idea of balance may not constitute anything remotely balanced from another person’s perspective. Continue reading “9 Tips to Feel Calm and Grounded: How to Create a Balance”

How might being selfish actually be a good thing?

What do you need? Why Being Selfish is sometimes a Good thing!
Contribution by Guest Blogger, Yiska Obadia.
A theme for 2012 has become clear to me as I declare this the year of knowing what I need. It’s not about just knowing what my needs are but also honoring those needs. It sounds simple, but I’ve noticed in both my life and for others, that so often when a concern or upset is consuming us, there is some need that we have either failed to identify or failed to honor. And by needs I’m referring to what we need to be healthy, to be of service, and to flourish in our relationships, with self and others, in our careers and in relationship with all our life’s desires.

Continue reading “How might being selfish actually be a good thing?”

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