What to do when you’re having trouble sleeping because you’re dealing with anxiety?

Going to sleep is a really vulnerable time. It’s a time when you need to be fully relaxed. But a lot of people tend to just go, go go, and they never fully let their guard down.

So what I recommend is having a bedtime routine that is intentional about letting your guard down and being more vulnerable. Take a bath, put on music, read something, light candles, do something that really feels relaxing and lets you open your heart and be more vulnerable. Feel.

Jasmin Terrany, LMHC

Jasmin Terrany, LMHC has a Skype based private practice empowering women who appear to have it yet still feel unsatisfied on some level. She helps women access their ultimate potential and take their lives to the next level in every realm. Jasmin is a Columbia University graduate and licensed psychotherapist who invented Life Therapy, the combination of psychotherapy & coaching with mindfulness & meditation.