Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Got Balance? Be Assertive.

“The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well being of others.” – Sharon Anthony Bower
Being assertive is being empowered to speak your truth and take a stand without negating that of others or engaging in unnecessary conflict.
When a situation arises, it is best to confront your problems with clear communication. Avoidance only makes the issue grow.
What is one way you will address your issues with grace and assertion today?

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