Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Got Balance? Cultivate Healthy Self-Love

It is undeniably important to love and respect yourself before you can expect to be truly respected and loved in return.
Being happy with yourself and your life is all about filling your “Love Tank” with a solid sense of true fulfillment, satisfaction, and contentment. Ways to cultivate a steady state of serenity include meditation, self-care, and unconditional self-acceptance. If you find you are being hard on yourself, try to forgive yourself and let go. Notice how sitting quietly with your breath can relax your mind and body and create a calm feeling.
How will you resolve to love yourself -all of you- today?

Ready to meet me?

Schedule your initial session.