Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

How Many Minutes Make Up a Lifetime?

“Every sixty seconds you spend angry, upset or mad, is a full minute of happiness you’ll never get back.”

Although our thoughts and feelings tend to come and go however they choose (try to turn them off you’ll realize you have little control); with some effort and practice we learn not to get caught up in the thoughts and feelings that don’t enhance our lives, making each minute more enjoyable. 🙂

Ready to meet me?

Schedule your initial session.